0-10 Minutes:

Hang Power Snatch (above the knee):

3 Rep Max

…immediately into…

10-30 Minutes:

7 Rounds:

5 Power Snatch (135/93)

Sub 0:50 200 M Sprint

*If your sprint is longer than 0:50, redo it before returning to the bar

…immediately into…

30-35 Minutes:

4 Rounds for Time:

10 Push-Ups

10 Pistols


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

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