Hang Snatch (from hip):

3 X 5


2 Rounds:

In 2 Minutes:

300/250 M Row

…immediately into…

In 2 Minutes:

200 M Run

…immediately into…

AMRAP 6 Minutes:

10 Hang Power Snatch (75/53)

8 Sit-Ups to Press (40/25)


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

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