On a 27 Minute Clock:

In 12 Minutes:

2K Row

In 8 Minutes:

10 Rounds of Cindy:

5 Pull-Ups

10 Push Ups

15 Air Squats

In 4 Minutes:

200 Double-Unders

In 2 Minutes:

Accumulate 1 Minute in L-Sit on Rings

In 1 Minute:

10 Front Squats at BW


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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