CROSSFIT – MONDAY – 080618

For Time and Load:

1 Mile Burden Run

*Carry any odd object

 

For Time:

3 Rounds:

10 R-Arm KB Snatch (53/35)

10 L-Arm KB Snatch

30 Double Unders

10 Burpees over KB

1 Round:

30 R-Arm KB Snatch

30 L-Arm KB Snatch

90 Double Unders

30 Burpees over KB

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

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