For Time and Load:

1 Mile Burden Run

*Carry any odd object


For Time:

3 Rounds:

10 R-Arm KB Snatch (53/35)

10 L-Arm KB Snatch

30 Double Unders

10 Burpees over KB

1 Round:

30 R-Arm KB Snatch

30 L-Arm KB Snatch

90 Double Unders

30 Burpees over KB


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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