Hang Power Snatch (hip):

3 X 6



AMRAP 25 Minutes:

19 Pull-Ups

11 KB Swings (72/53)

20 Front Rack (Goblet) Lunges (72/53)

200 M Run

6 Burpee Broad Jumps


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

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