CROSSFIT – MONDAY – 073018

EMOM 14 Minutes Alt. b/w:

12 Wall Balls (20/14)

12 Box Jump-Overs (24/20)

…rest 4 minutes…

 

EMOM 14 Minutes Alt. b/w:

50 Double-Unders

12 Push-Ups

 

Not For Time (cool down):

1 Mile Run or 2K Row

 

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