EMOM 12 Minutes, Alternate Between:

6 Deficit Ring Rows

6 – 10 Pistols


90 Seconds On, 30 Seconds Off Until Completed:

36 Wall Balls (20/14)

18 C2B Pull-Ups

27 Wall Balls

12 C2B Pull-Ups

18 Wall Balls

6 C2B Pull-Ups


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