CROSSFIT – WEDNESDAY – 071118

EMOM 12 Minutes, Alternate Between:

6 Deficit Ring Rows

6 – 10 Pistols

 

90 Seconds On, 30 Seconds Off Until Completed:

36 Wall Balls (20/14)

18 C2B Pull-Ups

27 Wall Balls

12 C2B Pull-Ups

18 Wall Balls

6 C2B Pull-Ups

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

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