For Time:

30 Hang Clean and Jerks (115/83)

1 Mile Burden Run (20/14)

20 Strict C2B Pull-Ups

1 Mile Run

100 Wall Balls (20/14)


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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