CROSSFIT – THURSDAY – 070518

40 Minute Running Clock (compare to 121716):

For Load:

1 Power Clean + 1 S2OH + 1 Snatch-Grip Jerk + 1 OHS

*After each sequence complete 1 rope climb

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

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