Friday 020510 – Power Cleans

Our next Morning Fundamentals Class starts Wednesday, Feb 10 @ 6am, there are a few spots left.  Go to our events page for details!

Kate Klaers, owner of The Athlete Lab in Little Canada, on her way to victory in last week's Pre-Sectionals Challenge.

Hang Power Clean 2-2-2-2-2, then:

40 Hang Power Cleans for time (Use 60% of your max weight lifted in the strength portion)

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