Friday 021910 – Fran

Free beginner’s workout Saturday at 10am, click here for details.

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes):
Mon/Wed/Fri @ 11am, starts Feb 22
Mon/Wed @ 6pm & Fri @ 5pm, starts Feb 22
Mon/Wed/Fri @ 6am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22

Congratulations to Mary K on getting her first pullup!

21-15-9 Reps of:

Thrusters (95#/65#)

*Compare to 111709*

If you can’t make today’s WOD please try to come in Saturday at 9am or Sunday at either 9, 10, or 11am to make it up.

A recent study outlines the health benefits of an extra hour of sleep per night.

But research suggests that getting just one extra hour of sleep each night could dramatically affect your health. In fact, researchers from the University of Chicago found that those who bumped up their hours of sleep, from 6 to 7 hours had a 33 percent decreased chance of having clogged arteries.

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