Friday 030510 – Overhead Squats

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!

Reminder – 10K run is Saturday at 9am, meeting at the Summit Ave/Mississippi River Blvd parking lot, click here for the map.  Click here for the run route.

Overhead squat 3×5, then:

4 Rounds for time of:
10 Left-hand dumbell thrusters (30/20)
10 Right-hand dumbell thrusters
10 Left-hand dumbell power snatches
10 Right-hand dumbell power snatches

Recent Posts

Leave a Comment