Friday – 031811 – CrossFit Total

Rowing is fun.

1 Rep max lift for the following exercises:
Back Squat

Perform 2-3 warm-up sets for each exercise, and then you have 3 attempts to find your 1 rep max for each lift. The total is the weight of all three lifts added up.

Read Mark Rippetoe’s CrossFit Journal article explaining the CrossFit Total for rules on each lift and how the Total should be conducted.

*Compare to 112210 or 112310*

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