Friday 040210 – Clean Pulls

CrossFit Kids
Free workout is this Saturday @ 10am for those interested in trying CrossFit!

Upcoming Events – Join us for a yoga class at 9am followed by a trunk show featuring yoga/active wear from our good friends Rachel and Cathy from Shining Shakti! They’ll have assorted samples from their awesome clothing line and will be offering on-site discounts, light appetizers will also be served. This event is open to non-CFSP members, please RSVP through our Facebook page by clicking here!


Clean pulls 2-2-2-2-2, then:

Max standing broad jump, then:

30-20-10 reps of:
Kettlebell snatches (Each arm – 35/26)

Sub 1 handed kb swings if snatch form hasn’t been mastered yet.

Recent Posts

Leave a Comment