Friday – 041511 – 11.4, Snatches

Mean mugs at the TCO


Muscle-up review and practice

AMRAP – 10 Minutes:

60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle-ups

If you cannot do a muscle-up, do three pull-ups and three ring-dips for every muscle-up prescribed. This is the official fourth WOD for the 2011 CrossFit Games open sectional – many athletes haven’t made it past the OHS, so don’t be discouraged if you aren’t able to complete a full or even half a round.

… then …



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