Friday 043010 – Deadlift

Open house workout is this Saturday at 10am for people who want to try CrossFit.

“Murph” challenge is on at 11am rain or shine!  We’ll make a decision by noon Friday whether we’ll hold the bbq based on the weather report.  8am class will go on as scheduled for people who can’t make 11am.

Deadlift 3×3, then:

2000m Row for time

*Compare to 011910*

The picture above is our first goal board that members filled out in January of this year.  Many of them are modest goals, some stretch goals, and many of them have been achieved.  We had to erase the board for the Level I Cert this past weekend, and it’s time to reassess goals for the remainder of spring and summer.  Think about your goals inside the box or in your sports and write them up on the board for all to see with a deadline for achieving them!  Don’t be afraid to stretch for these goals, and come up with a plan to achieve them in your desired timeframe.  If you have any questions about things you should do in your training to meet your specific goals, ask any of your coaches. 

Another study shows that higher sugar intakes increases heart disease risk factors.

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