Friday 051410 – Jerk

Free workout for those interested in trying CrossFit is Saturday @ 10am.

We’re starting a new weekly Focus Session Saturdays @ 9am, starting this Saturday, where we’ll pick one skill each week to work on outside of the confines of regular class.  This week’s Focus Session is the Muscle Up.

Watch this clean & jerk montage from the Athens Olympics in 2004 for inspiration.

Jerk 1-1-1-1-1, then:

21-15-9 Reps of:
Overhead squat (95#/65#)

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