Friday 070210 – Push Press
Push press 5×3, then:
3 Rounds for time of:
6 DL (275/205)
3 Thruster (135/95)
Team workout will be done during the 6pm class, TBD!
I read the book “Born to Run” yesterday, and absolutely loved it! Highly recommended for anyone who likes to run or hates to run! CrossFitter Jen Sinkler, who is a writer and blogger for Experience Life Magazine. Click here to read her thorough report on this great book.
And while we’re on our mashup kick, here’s a mashup of Toy Story and the Wire, which is quite literally the greatest TV show of all time.