Friday 070210 – Push Press

Push press 5×3, then:

3 Rounds for time of:

40 Squats
6 DL (275/205)
3 Thruster (135/95)

Team workout will be done during the 6pm class, TBD!

I read the book “Born to Run” yesterday, and absolutely loved it!  Highly recommended for anyone who likes to run or hates to run!  CrossFitter Jen Sinkler, who is a writer and blogger for Experience Life Magazine.  Click here to read her thorough report on this great book.

And while we’re on our mashup kick, here’s a mashup of Toy Story and the Wire, which is quite literally the greatest TV show of all time.

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