Friday 070910 – Snatch Deadlift

Markese deadlifting 405x5, no big deal

Snatch deadlift 3×5, then:

4-3-2-1 minutes for reps/calories of:
Box jumps (24/20)
Overhead walking lunge steps
KB Snatch (53/36)

Score is total calories/jumps/steps/snatches, post to comments

USA Weightlifting is combining forces with CrossFit to host a joint competition in Colorado.  This is a huge step for USA weightlifting in acknowledging CrossFit as a significant driver in the explosive growth in olympic weightlifting.

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