Friday 070910 – Snatch Deadlift
Snatch deadlift 3×5, then:
4-3-2-1 minutes for reps/calories of:
Box jumps (24/20)
Overhead walking lunge steps
KB Snatch (53/36)
Score is total calories/jumps/steps/snatches, post to comments
USA Weightlifting is combining forces with CrossFit to host a joint competition in Colorado. This is a huge step for USA weightlifting in acknowledging CrossFit as a significant driver in the explosive growth in olympic weightlifting.