Friday 071610 – Snatch

Saturdays focus session at 10am will be on the kettlebell snatch and clean, come learn how to swing those bells!

Hang power snatch 2-2-2-2-2, then:

2 Rounds for time of:
10 CTB Pullups
10 Squat clean thrusters (135/95)

Check out Dr. Kurt Harris’ 12 step approach to adopting a paleolithic diet.

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