Friday 091809 Rest Day – Free Open House Workout Tomorrow @ 9am
Our Free Open House Workout is 9am Saturday at the Edgcumbe Rec Center. It’s going to be a beautiful morning so come and enjoy a CrossFit workout while the weather’s still warm! Athletes of all ages, skills, and abilities are welcome.
Anyone see the nutrition report on ABC World News last night? The recommendations are to eat more protein, especially in the morning, don’t eat refined cereals and breads, potatoes, sugar, and drink minimal amounts of alcohol…Sound familiar? More information from this report can be found here.