Friday 120409 – Cleans

Reminder – We’re holding a WOD to honor the Ft Hood victims on Saturday @ 8am, this workout is open to non-members as well.  Email at to rsvp.


Work up to a 1 rep max Clean, then:

Do 1 Dumbell clean and run 1 width of the gym the first minute, 2 DB cleans and 2 widths of the gym the 2nd minute, increasing each minute until you can’t complete the designated amount of reps in a minute.  Post load and number of minutes completed.

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