Friday – 121710 – Randy, and then… Front squats!

Coach Mike reviewing the Deadlift


500 M Row
15 Push-ups
15 Box-jumps
15 Jumping Jacks
15 Mountain Climbers

Snatch Review

Randy: (compare with 06/10/10)

For time:

75 Power Snatch (75/53)

Front Squat:


Post thoughts and times to “comments”.

The workout is to be done in this order – Randy first, squats second. You will be tired after the met-con, but I still want you to go for broke on the squats; let’s see what you’re capable of in a fatigued state.

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