Fundamentals Classes

Fundamentals teaches the core moves used in CrossFit in a small group setting, allowing for greater individual coaching and a way to ease into the intensity of the group classes. Fundamentals is a four week program consisting of 9 small group sessions, followed by 1 week of unlimited group classes.  There is no prerequisite fitness level for Fundamentals and no commitment to continue training with us after the initial 4 weeks.  Class size is limited to 6 people.  Email us at for more information, or if you’re ready to sign-up please click on the appropriate link below:

To sign-up for Fundamentals at CrossFit St Paul click here

To sign-up for Fundamentals at CrossFit Minneapolis click here


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