Monday 010410 – Snatch

2 spaces are remaining in our 6pm Fundamentals class starting tonight, and we just posted a 5pm Fundamentals class starting next Monday the 11th.  Go to our events page for more details.


Snatch 2-2-2-2-2, then:

30-20-10 Reps of:
Dumbell thrusters
Box Jumps

Mark’s Daily Apple is one of our favorite blogs for health and nutrition, and he recently posted his best posts of 2009.

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