Monday 012510 – Overhead Squats

This Saturday the 30th at 12pm we’re hosting a workout for all the area CrossFitters who are entering the sectionals competition of the CrossFit Games to see how they stack up and get some good competition.  If you’d like to see where a few years of dedicated CrossFitting can get you feel free to join us as a spectator.  Having trained with some of the athletes who will be attending I can guarantee it’ll be an impressive competition.

5 Rounds for time of:

150m Run
9 Overhead Squats (115#/85#)
25 Double Unders

Fitness Spotlight gives some good tips for healthy eating out.  The Chipotle burrito is an excellent example of how you can turn a bohemoth of a carb bomb and turn it into a moderately healthy meal.

Get it as a “Bol” (no tortilla), nix the rice and beans, double the meat, and add double fajita vegetables to save about 82g of carbs and 520 calories.

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