Monday – 021411 – Tabata Something Else

For a personal touch this valentine's day contact Chris Powers, it's his specialty.

150 single rope skips or 50 double unders

Squat 5-5-5-5-5

Tabata Something Else:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is total reps for all exercises.

Post reps and thoughts to comments.

Recent Posts

Leave a Comment