Monday 030110 – Annie

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 6:30am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!

Scheduling Update – Starting next week, March 8th, our 7am class will move to a Mon/Wed/Fri schedule.

Front squat 3×3, then:

Annie – 50-40-30-20-10 reps for time of:
Double unders

*Compare to 112309*

Situps can be any method, as long as the shoulder blades touch the ground and you sit all the way up on each rep.

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