Monday 032210 – Press

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29
Click here for more details!

Press 3×5, then:

“Flaca Fran”
21-15-9-6-3 reps for time of:
Thrusters (45#/33#)

Women who drink a moderate amount of alcohol appear to gain less weight than nondrinkers, according to a study cited in this article.  This is likely good news for most of the women at CFSP!!

Interested in finding out where your milk comes from?  Go to this site to find out.

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