Monday 041210 – Jerks

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed @ 6pm & Fri @ 5pm, starts April 12 – 3 SPOTS LEFT
Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 – 4 SPOTS LEFT

Click here for details!

Jerk 1-1-1-1-1, then:

As many rounds as possible in 12 minutes of:
3 Handstand pushups
5 Squat thrusts
7 Pullups

Fitness Spotlight discusses the popular myth that eating many small meals in a day boosts your metabolism.

So for one last time….driving home the nail in this mainstream myth… eating more meals does NOT increase your metabolism (when calories and macronutrients are the same in lesser # of meals). Anyone who has had success using Intermittent Fasting will tell you this as well.

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