Monday 072610 – Diane

PALEO CHALLENGERS – Please log your daily eating, this is important so if you’re not having the desired results we can suggest tweaks based on what you’ve been eating.  If you don’t update regularly you’ll forget and miss items.  Click here for the link to the food logs.

REMINDER – Make-up kick-off for the Paleo challenge will be at 6pm tonight, where we’ll give an abbreviated lecture, answer questions, and take photos for those who haven’t had there’s taken.

Snatch 1-1-1-1, then:

21-15-9 Reps for time of:
Deadlift (225/165)
Handstand pushups

*Compare to 010210*

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