Monday 111609 – Deadlift

Holiday Schedule – We will have a 5K run on Friday after Thanksgiving, and a regularly scheduled WOD at 8am on Saturday the 28th.  No classes on Thanksgiving Day.

009 (435x800)

Deadlift 1×5, then:

3 Rds for time of:

15 DB Power Snatch (each arm)
1 Gasser
15 Back Extensions

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