Monday 120709 – Power Cleans & Box Jumps

IMG_0938 (582x800)

3 Rounds for time of:

15 Dumbell Hang Power Cleans
30 Box Jumps
60 PVC Overhead Squats

**Previously programmed on 091709**

Thanks to everyone who came out for the Lumberjack Memorial WOD, we had a great turnout and a bunch of people braved the cold for the nearly 2 miles of running in sub-freezing weather!

Recent Posts

Leave a Comment