Monday 122109 – Back Squat

Above is a few pictures of our new facility. To call it a transformation would be an understatement!

Holiday Schedule Reminder – Thursday the 24th last class is at 11am, Friday the 25th we’re having one class at 10am, Saturday our regular schedule resumes.

Back Squat 5×3, then:

5 Rounds for time of:

Farmers Walk (down-back for each round, e.g. down & back 5 times in round 5)
10 Pullups
20 Situps

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