Monday 122109 – Back Squat
Above is a few pictures of our new facility. To call it a transformation would be an understatement!
Holiday Schedule Reminder – Thursday the 24th last class is at 11am, Friday the 25th we’re having one class at 10am, Saturday our regular schedule resumes.
Back Squat 5×3, then:
5 Rounds for time of:
Farmers Walk (down-back for each round, e.g. down & back 5 times in round 5)