Saturday 010910 – The Bear

Free Open House Workout today at 10am!  2 Fundamentals classes are also starting on Monday at 11:30am or 5pm, go to our events page for details.

“The Bear”:
5 rounds of 7 sets of the Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Once you start the complex the bar must not touch the ground, except when starting each Power Clean, where it will be “touch and go” on the ground. Rest as needed between rounds, the goal is to increase your load until you hit your max load for the complex.

*Compare to 100109*

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