Saturday – 020511 – (Partner) Filthy Fifty…

Cool photo! (Jackie K.)


Get things set up
5 Reps at each station

“Partner Filthy Fifty”

For time:

50 Jumping Pull Ups
50 Box Jumps (24/20)
50 KB Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/33)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpee
50 Double Unders


Partners can divvy up reps any way they want. Just as long as the whole sequence is tackled twice.

Post thoughts and times to “comments”.

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