Saturday 021310 – Kettlebell Swings

Evening Fundamentals starts Monday @ 6pm, click here for details on how to sign up, 4 spots left!

For time:
50 Walking lunge steps
21 Kettlebell swings (2 pood/1.5 pood)
21 Double unders (Sub 5 singles for each double under)
50 Walking lunge steps
15 Kettlebell swings
15 Double unders
50 Walking lunge steps
9 Kettlebell swings
9 Double unders

Coaches note: The kettlebell swings are meant to be heavy, hence the 2 pood RX’d version for men/1.5 pood for women. If you’re scaling the weight you should use a load that’s higher than you’d use on “Helen”.

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