Saturday 031310 – Nancy

Our next Free Community workout is today at 10am!  Please join us if you’re interested in trying CrossFit!

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5:30pm, starts Mar 15
Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29
Click here for more details!

5 Rounds for time:

15 Overhead squats (95#/65#)
400M Run

Runs will be done outside for the first time!  It should be pretty warm but please dress appropriately.

Recent Posts

Leave a Comment