Saturday 041710 – Overhead Squat

Scheduling Reminder – Yoga class followed by Shining Shakti trunk show is from 9-11am this Saturday. We’ll have a regularly scheduled class at 8am and 11am. CrossFit Kids class is on at 9am! Go to our Facebook event for details about the Yoga event!

No free class this Saturday due to the event.


Overhead squat 5×3, then:

3 rds for time of:

400m run
15 Snatch (75#/55#), Power or squat snatch is acceptable.

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