Saturday 050110 – Murph

Murph Challenge is on at 11am, followed by a pot luck bbq on the “patio”!

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Recent Posts

Leave a Comment