Saturday 051510 – Group Back Squat WOD!

Scheduling Reminder – Muscle-up skill session @ 9am, Intro workout for those interested in trying CrossFit @ 10am.

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed/Fri @ 9am, starts May 17 – 2 SPOTS LEFT
Mon/Wed/Fri @ 6pm, starts May 24 – 4 SPOTS LEFT

Click here for details.

In groups of 3, perform 5 rounds for time of:

21 Back squats (135#/95#)
Run 400m

Back squats must be performed with one bar, where the bar only touches the ground in between sets. The two people waiting to squat must do 5 air squats before switching lifters. Lifters can do either low bar or high bar back squats. Lifting cannot begin each round until all members of the group have returned from the run.

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