Saturday 100110 – USAW/CrossFit Open WOD

Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55/40kg (125/90 lbs) Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.  Compare scores to from yesterday, and the USAW/CrossFit Open which can be watched by clicking on the link.

Please note this workout will probably take 75 minutes.  If you have to leave at the end of the hour it’ll be an olympic lifting workout and no metcon, no big deal.

Recent Posts

Leave a Comment