Saturday 101610 – Med-ball bonanza


In pairs, 10 Rounds for time of:

20 Med-ball clean and toss (20/14)
50M Stair ascent
20 Med-ball squat thrusts and toss
50M Stair descent

This will be an outdoor workout, and it’ll be 49 degrees at 8am, so please dress appropriately. Post times to comments.

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