Saturday – 102310 – Main site (+)

Kirsten moving large loads, long distances, quickly...


21-15-9 Reps:
Lunges (1, 2, 3, 4… not 1, 1, 2, 2, 3, 3,)



Seven rounds for time:

10 Wallball Shots (20/14)
10 Pull-ups
10 Squats

Member scenario:

You’re out to lunch with some friends, looking strong as hell, sporting your “Embrace The Suck” T-shirt, when a guy from the table across the room approaches you and asks, ever so politely: “Pardon me, ______ (Insert: madam or sir) what’s CrossFit?” Now, you’re with friends, and he’s got to be back to his dinner party in a few short moments – you’ve got to keep it succinct. In a maximum of three sentences, tell us your answer.


Let’s keep responses complaining that you didn’t sign up at CrossFit St. Paul to write essays to a minimum.

Post answers, thoughts, and times to “comments”.

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