Saturday – 121210 – Team Filthy Fifty!

Congratulations, Carson on the birth of your baby boy Gus Samuel Green! Welcome, Gus!




In teams of three, complete the Filthy Fifty (see below for details). Each team member must complete fifty reps at each of the ten stations in order. ┬áNo team member can progress onto the next movement unless his or her other two teammates have also finished their fifty reps. You can break the reps up any way you like; that includes alternating between active team members. However, only one team member can be working at a time – so there should only be one piece of equipment needed at each station as only one athlete will be working.

50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press, (45/33)
50 Wall Ball Shots, (20/14)
50 Burpees
50 Double-Unders

Post thoughts, team names, and times to “comments”.

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