Saturday – 121810 – Slow and Steady wins the race…


"If the backdraft of many weather systems runs in a circular motion through the upper Midwest, and the cold air flow seems to be forming in Western Canada and sliding East along the US border... and I'm from Texas... then I shouldn't go the potluck because I'd die in the blizzard. Ah, simple logic saves me again!"


4 Minutes of jumping rope

Clean review

5 Rounds for time:

20 Burpees
20 Clean (95/65)
20 Box-jumps (24/20)

Post thoughts and times to “comments”.

This WOD is meant to be scaled for the majority of athletes. I expect this workout to take many people close to 45 minutes so keep a solid pace throughout and finish strong!

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