Saturday – 032611 – Partner up…

Conor's the only human who can reduce a compound yet irreducible movement. Think about that for a while.


500 M Row
50 Mountain Climbers

In teams of two, complete the following for time:

100 Squats (135/93)
100 Ring Pull-ups
100 Ring Push-ups
100 Deadlift (135/93)
Row 2K

For the ring push-ups, just place feet on a box so that the rings don’t have to be lowered to the floor. Full range of motion is expected.

Post thoughts and times to “comments”.

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