Sunday – 010211 – Clean, Jerk, Muscle-up

Coach Chris


Muscle-up review
Clean and Jerk review

Clean and Jerk:


5 Rounds for time:

3 Clean and Jerk @ 85% of HS
5 Muscle-ups

If you cannot do a muscle-up, sub two jumping muscle-ups. If you cannot do jumping muscle-ups, sub 3 pull-ups and 3 ring dips for every muscle-up prescribed.

Post thoughts and times to “comments”.

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