Sunday – 010211 – Clean, Jerk, Muscle-up
Clean and Jerk review
Clean and Jerk:
5 Rounds for time:
3 Clean and Jerk @ 85% of HS
If you cannot do a muscle-up, sub two jumping muscle-ups. If you cannot do jumping muscle-ups, sub 3 pull-ups and 3 ring dips for every muscle-up prescribed.
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