Evening Fundamentals starts Monday @ 6pm, go to our events page for details.
CrossFit St Paul Kettlebell Classes starts Tuesday @ 7pm, first week is FREE for new members, go to our events page for details.
4 Rounds for time:
Finish with one last med-ball gasser
A gasser is a run down-back/down-back, which in our gym is 100m total. Carry a med-ball any way you want during the run.