Sunday 031410 – Cleans

Day light savings time is Saturday evening, don’t forget to set your clocks forward!

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5:30pm, starts Mar 15
Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29
Click here for more details!

5 Rounds for time:
3 Push jerks (135#/95#)
5 Burpees
7 Cleans (135#/95#)
9 Chest to bar pullups

Cleans on this workout are full squat cleans.  Thanks CrossFit Minneapolis for the WOD!  A bunch of the local affiliate owners met yesterday and did this WOD, time to beat is Kate Klaers of the Athlete Lab who finished in 10 something, she crushed it!

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